I came to see Josephine at a time when I was battling depression and at my lowest point. I was looking to help myself using complementary therapies and nutrition after anti-depressants did not work for me.

The great thing with nutritional therapy is that it’s tailored specifically for my needs based on the biochemistry of my body, so what I needed was supported with supplements and a special dietary programme.

During the first few months the programme was hard to follow and I kept falling back into my old ways, however with encouragement from Josephine and determination its working.

Another wonderful result was that my period came back after being absent for 11 months.

I feel like I have my life back.

As a result of the nutritional learning I've been doing for this depressive episode I'm now interested in doing a nutrition course. I cannot recommend it enough to people - the fact that food can play such a big part in how we feel and in helping with health conditions - has made me keen to learn it for my own knowledge for life.