Low energy and weight issue

I sought Josephine's advice because I wanted to rid myself of bad eating habits and of sluggish energy levels. Together we assessed my then state of health and what I wanted to achieve and together we came up with foods that needed to be introduced and those that should be eliminated.

Josephine also supplied me with relevant recipes to get me started. I felt motivated being armed with this guidance and found myself committed to incorporating more exercise into my daily life.

I made use of Josephine's mentoring when I felt I was about to slip back into bad, old habits. After 6 months I ran the Reading half marathon -my energy levels were certainly raised, my vital statistics had all decreased. Up to today I can shop for my foods, paying close attention to their ingredients, thanks to what I learned from Josephine.