If you are new to shopping for healthy food, don’t know how to make the right food choices for yourself or your family or feel too intimated to even step into a health food store, this service is for you.

A typical package consists of:

• A trip to a supermarket of your choice to assess your food choices
• A guided tour through a typical health food store
• Tips on reading food labels
• A summary and feedback session at the end

Other options:

• A tour of an organic food market
• Recipes for specific meals
• Inspection of food in your refrigerator and food cupboards at home
• Cooking demonstration

You can pick and choose different combinations for your particular needs.

Ideally you would have done a one-one consultation with Josephine so that she already knows about your nutritional requirements.

Otherwise you may specify your requirements e.g. you know you are intolerant to certain foods, or you want to eat better to help you to lose weight or you just want to know how to make better choices at supermarkets.

You may be required to submit a food diary and a list of any known health issues before hand.

Josephine reserves the right to decline the service to anyone whom she deems is not suitable without undergoing a one-one consultation.

Costs vary depending on combinations of the package but starts from £50.

Please call Josephine on 0777 5537588 to discuss your interest or go to Contact & links.