The Nutrition Mentor has worked with various organisations and companies to present educational seminars, workshops and talks to the public, including the City of London Police, Depression Alliance, Neal’s Yard Remedies, Planet Organic and Andrea Russu Personal Training.

Below is a sample list of seminars and workshops. Contents and durations of events can be tailored to your requirements. One hour or shorter talks are also available.

Costs vary. For enquiries please call Josephine on 0777 5537588 (+44 7775537588 if calling from outside UK) or go to Contacts & links.

How to lose weight without dieting

• The myths about dieting
• Apple-shaped or pear-shaped-what your body shape says about you
• Causes of weight (fat) gain
• The various popular diets– pros and cons
• Understanding GI and GL
• Eat fat to lose fat
• Simple tips to reading food labels
• Exercise - how much, how often
• Your fat loss programme
• What if you still can’t lose weight

How to combat stress and anxiety with nutrition

• Signs of stress and anxiety
• Role of nutrients in brain function
• Neurotransmitters and mood regulation
• The blood sugar roller coaster
• Adrenaline and the burnt-out syndrome
• Testing your stress hormones
• Anti-nutrients effects on brain function and moods
• The destress eating plan
• Aids for relaxation

Food intolerances, allergies and digestive Health

• The difference between allergies and intolerances
• Signs and symptoms
• Common food triggers and alternatives
• Tests for allergies/intolerances
• The food elimination challenge
• You are what you eat AND absorb
• Good and bad bugs, yeast and parasites
• Stress makes your gut leak
• Other useful tests
• The importance of good bowel function
• Your liver - the detox powerhouse
• Eating for good digestive health
• A simple detox plan

How to power up your brain to increase productivity

• You think what you eat
• What your brain is made of
• Are your neurotransmitters making you happy, alert, down or dopey?
• Brain toxicity & allergies
• Nutrients to sharpen concentration, memory, focus and IQ
• Solving sleep problems
• The Eat Smart and Be Happy Plan

Secrets to women’s health

• Women’s health issues
• The female body and hormone cycle
• Testing your health
• Hormone balancing diet
• Lifestyle factors in hormone balancing

How to keep your heart beating strong

• What is good heart health
• Blood pressure and types of cholesterol
• Atherosclerosis
• Why your body needs cholesterol
• Cholesterol in food
• Stress and lifestyle factors
• Nutrition to reduce risk of heart disease
• Tests

How to look 10 years younger without plastic surgery

• What causes ageing
• Health issues in advanced ageing
• Nutrition to slow down ageing
• Exercise- too much or too little