"The two workshops Josephine presented during our Well-Being Day in 2006 were very well attended.

Josephine explained the science and mechanics behind gaining and losing weight and stress and anxiety -- things that most people didn’t really know or understand before -- in a way that a layperson could relate to.

I think this was very useful as it made people think about what was going on in their lives and what it was about their diets that wasn't healthy or not working, whether its losing weight or trying to manage stress better.

There was some audience participation, which made the sessions lively and engaging. The advice and tips Josephine gave were practical and aimed at making gradual, sustainable changes.

Afterwards I had lots of excellent feedback from the staff who attended the workshops.

Overall the City of London Police was very happy with Josephine's work and look forward to working with her again in future."

Alison Ballantyne, Human Resources Project Manager, City of London Police