My name is Josephine Ng and I’m a nutritional therapist. My aim is to guide you step by step to better health and then ultimately to take charge of your own well being. Please read more about me.

Nutrient deficiencies or a toxic overload can lead to symptoms as mild as low energy or you may find yourself more susceptible to infections or suffering from more serious health issues.

Optimum nutrition provides the raw materials to repair every part of your body and to fuel all the complex biological processes to work so that you are not only free of disease but also have the best quality of health.

Here is my approach to helping you:

• Your nutritional needs are assessed on an individual basis because your needs are not the same as the next person and they change over time and as your environment changes.
• Practical advice and a plan that is realistic for your circumstances.
• I will hold your hand, right from what foods to buy, where to buy from to how to cook easy and nutritious meals.
• If you are receiving any medical treatment, my plan for you will be safe and work alongside it.
• Support is always there for you if you need it.

Don’t just take my word for it, read what some of my clients say.

Public Awareness and Education

I strongly believe in educating the public about the role of nutrition in health and have worked with various organisations in this area.

Whether you are an individual, organisation or company, check out my services and contact me for an appointment or for an initial chat.